PERSONAL WELL-BEING
Modern Health is a personal well-being platform that provides you with counseling, coaching and digital courses.
WHY MODERN HEALTH?
Marvell believes that you should be able to get the type of care you need for your personal well-being when you need it. Modern Health makes this easy by helping you proactively build mindfulness habits into your life through evidence-based cognitive behavioral treatments.
What's Included?
WHAT’S INCLUDED?
With Modern Health you have access to:
- 6 private coaching sessions through in-app video calls
- 6 therapy sessions in person or virtual
- Unlimited texting with your selected coaches
- Digital library of programs and guided meditations 24/7
Who Can Use Modern Health?
WHO CAN USE MODERN HEALTH
Modern Health is for employees, spouses/domestic partners and children ages 13 and up. Modern Health is enhancing features and will allow children age 6 – 12 access to therapy sessions soon.
App usage and coaching is only available for dependents 18+. To access therapy sessions for a dependent under 18, please email This email address is being protected from spambots. You need JavaScript enabled to view it..
To invite a dependent to use Modern Health, first sign into your Modern Health account via the mobile app and click on “Information” > “Invite Dependents” > provide your dependent’s contact information > a registration email will be sent to your dependent.
What's the Difference: Counseling vs. Coaching?
WHAT'S THE DIFFERENCE?
Modern Health’s belief is that anyone can benefit from working with a coach, and some people need therapy in addition to or instead of coaching. The primary difference between coaching and therapy is that therapy is conducted by licensed mental health professionals who are trained to treat clinical difficulties (e.g., depression, anxiety), whereas coaches work on non-clinical issues (e.g., personal growth, financial well-being, and professional development).
Coaches are professionals trained to help you make progress on your goals, both personal and professional. They can support lower-level mental well-being needs like stress and anxiety, and are also experienced in working on topics that therapists might not be - like leadership, career changes, etc. Your coach’s job is to help you organize your thoughts, emotions, and goals and break things down into smaller steps that create forward movement and growth. Learn more about coaching with Modern Health's Your Guide to Coaching info sheet.
Therapists are licensed clinicians providing mental health treatment. Therapy is appropriate if there is a clinical concern, as defined by the duration of symptoms (e.g., most of the time for two weeks) and their severity (e.g., interfering with someone’s ability to function in an important area of life). Those with a clinical need essentially experience symptoms (e.g., depression, anxiety) that are strong, last a long time, and impact the ability to function. Learn more about coaching with Modern Health's Your Guide to Therapy info sheet.
For more questions on coaching versus therapy, review the Care section of the Modern Health FAQ.
Monthly Spotlight: Election Stress and News Fatigue
Feeling overwhelmed by news and the upcoming election? Modern Health is offering an Election Stress Support Series to help you develop tools to manage stress, prioritize self-care, and navigate tricky conversations with friends and family.
Short on time? Learn to “surf” your emotions rather than avoid difficult feelings with a 2-minute guided meditation from Modern Health.
Learn More
Learn more about Modern Health by reviewing the FAQ for Marvell employees.
Contact This email address is being protected from spambots. You need JavaScript enabled to view it. with questions.