You’ve occasionally felt agitated or irritable. Or you’ve noticed these symptoms in a family member

Sometimes you’re just not feeling yourself and you could use someone to talk to. Modern Health coaches can support you, your spouse/domestic partner and your children ages 18 and up with relatively minor issues like everyday stress and anxiety. You can start out with six free private coaching sessions via a video call and then get additional free sessions if you’d like to continue your conversations.

You may also want to check out the courses offered by Modern Health through their app or website (registration instructions below). They can help you navigate a specific topic, like stress management or meditation for better sleep, through video content and assignments.

And don’t forget your time off options! Sometimes taking a day or two off from work can go a long way toward helping you recharge.

Register for Modern Health

Just follow these three easy steps to start improving your well-being.

1. Download the Modern Health app from the App Store or Google Play and register by selecting “Using SSO?” below the login box (use your Marvell email address to register). Or go to the Modern Health SSO page.
2. Answer a few questions about yourself.
3. Receive a personalized recommendation, which will include a variety of tools and resources to help you focus on personal development and improve your quality of life.

You’ve been feeling anxious or depressed for days on end, and it’s starting to interfere with your daily routine. Or you’ve noticed these symptoms in a family member

We all get stressed from time to time. If you’re experiencing a high level of stress or depression on a regular basis, to the point that it starts affecting your quality of life, you may want to talk to a licensed professional. Modern Health therapists are licensed clinicians who can help you, your spouse/domestic partner and your children ages 6 and up with longer-lasting, more serious issues. You can start out with six free in-person* or virtual therapy sessions and then get additional free sessions if you’d like to continue your conversations.

You may also want to explore the additional provided through your Marvell health plan, including telemedicine options.

* In-person session availability may be limited due to COVID-19 precautions in certain areas. For assistance finding a provider offering in-person sessions, email This email address is being protected from spambots. You need JavaScript enabled to view it..

Register for Modern Health

Just follow these three easy steps to start improving your well-being.

1. Download the Modern Health app from the App Store or Google Play and register by selecting “Using SSO?” below the login box (use your Marvell email address to register). Or go to the Modern Health SSO page.
2. Answer a few questions about yourself.
3. Receive a personalized recommendation, which will include a variety of tools and resources to help you focus on personal development and improve your quality of life.

You’re looking to connect with others

Few of us have been socializing nearly as much as we’d like. And feeling isolated from our communities can take a serious toll on our health. Modern Health Circles are live community sessions led by Modern Health therapists and coaches. Circles give you the chance to explore important topics in a safe, supportive group setting.

You’re having a hard time juggling all your daily tasks and responsibilities

Work-life balance is always a challenge, but it’s been even harder to achieve in recent months. Through your free Care.com membership, you can connect with child, elder and pet care services, and even get help with your household chores.

You have a child with a learning, social or behavioral challenge who could use extra support

Kids have been forced to make a lot of adjustments over the past couple years. And those adjustments can be even more difficult for a child with a learning, social or behavioral challenge. If your child could use some extra support, consider taking advantage of Rethink, an award-winning program that provides live tele-consultations with behavioral health experts, as well as easy-to-follow videos and other materials to support you and your child.